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How to avoid pancreatic cancer
They're called "trace" elements for a reason: Tiny amounts of the right stuff can boost your health and save your life... while even a drop of the wrong stuff can end it. Now, the latest research shows how these same trace elements can play a major role in your risk of getting or avoiding one of the deadliest forms of cancer on the planet -- the pancreatic cancer that's claimed Steve Jobs, Luciano Pavarotti and Patrick Swayze in recent years.
Healthier Talk 
Lower Your Cholesterol Naturally
It is important to recognize that even though cholesterol gets a lot of attention, it is not necessarily the most important (or even an especially significant) factor in preventing heart disease. Other factors, such as nutritional support and optimizing thyroid function (in women) and testosterone levels (in men) may also decrease the risk of heart attack.
Healthy.net 
Aged garlic reduces cold and flu severity: RCT data
Supplements of an aged garlic extract may reduce the number of days a person suffers from cold and flu by 61%, says data from a randomized, double-blind, placebo-controlled study.
Nutra Ingredients USA 
The Importance Of Metabolism In Understanding Health Benefits Of Cocoa Flavanols: Recent Study By Mars, Incorporated And Partners
A comprehensive investigation of flavanol absorption and metabolism has provided a critical step forward in our understanding of how cocoa flavanols work in the body to exert their circulatory and cardiovascular benefits. Through the development of improved analytical methods, this recent work provides detailed insights into the extensive metabolism of flavanols, which calls into question the reliability of in vitro studies using un-metabolized materials.
Medical News Today 
Moderate Caffeine Intake Associated with Higher Estrogen Level for Asians, Lower for Whites
Asian women who consumed an average of 200 milligrams or more of caffeine a day the equivalent of roughly two cups of coffee had elevated estrogen levels when compared to women who consumed less, according to a study of reproductive age women by researchers at the National Institutes of Health and other institutions.
Nutrition Horizon 
Vitamin D metabolism in MS
I've discussed the question of Vitamin D supplementation in MS here before and there is tons of other informaiton in other places about the growing realization that Vitamin D levels are important both in somehow conferring risk of MS susceptibility and perhaps in affecting disease activity.
Medscape 
Herbals Extracts and Multivitamins
Herbal extracts are quite an amazing source of nutrition for your body, and its quite surprising that a large percentage of the population do not believe in using these kinds of things.
Alternative Medicine Zone 
Sauerkraut is so full of vitamins and probiotics that ancient sailors ate it on long voyages to stay healthy
Raw, fermented foods are brimming with health-promoting probiotics and have been staples of the human diet for thousands of years. One such ancient food is sauerkraut, produced simply by covering cabbage with water and letting it sit for several weeks. Naturally occurring bacteria on the surface of the cabbage leaves thrive in this environment, chemically changing the cabbage and increasing its B vitamin content. Perhaps as importantly, fermented cabbage takes much longer to go bad than fresh cabbage.
Natural News 

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News Behind the News:       More

The Myth of Catching It in Time 
July, 3, 2011
Mass screening has been sold to American consumers as the way to catch life threatening diseases in time. Mass screening has been sold as preventive care when in reality it is early detection. And, unlike prevention, mass screening has its benefits and its risks. Gilbert Welch, MD, author of Should I Be Tested for Cancer, Maybe Not and Heres Why, roiled the conventional medical community, the media, and the American public by presenting the fact that science fails to back up mass cancer screening.

Summers Produce Stand 
May 8, 2011
The power of the produce-stand now resplendent with the rich colors and inviting smells of ripe fruit and summers vegetable bounty is lost to all-too-many Americans. Walk the aisles of a public or farmers market at summers end and marvel over the blueberries, strawberries, raspberries and blackberries, the grapes and currants, fragrant peaches, and the amazing heirloom tomatoes, just to name but a few of natures treats.

The New American Family-mother and dad are overweight and the children are overweight, too: Obesity can now be inherited 
March 23, 2011
If you have recently been to a U.S. theme park, it is startling to most to notice the waistlines of American families. Mom and Dad are overweight and more often than not, every child is overweight, too. Many experts were quick to comment that obesity must be related to genetic susceptibility. Really, what about mother and fathers lifestyle and the lifestyle messages they teach their children?

 

    
Natural Health Science News Vitamin Research:

Vitamin D: the Key to Prevention and Treatment of Colds and Flus.
These studies explain how Vitamin D works to  prevent flus and respiratory disease as well as to minimize flu symptoms. 

 

 

NHSN Health Minutes with Deborah Ray:     More
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